Come, My Spirit

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Come, my spirit,
we’ve been to dark places that seem to be the end.

Come, see the red-gold flutter of trees
against a blue enamel sky.

Come, hear the solid thunk-thunk of a woodpecker
searching; the crispy crunch of leaves shed
like so much dead skin.

Come, smell the spice of just cut grass.

Come, feel the cool breeze that sends
a quiver of living across your cheek.

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Cultivate positive emotions…

“So it makes sense that we should concentrate…on consciously cultivating heartfelt, positive emotions, such as gratitude, joy, excitement, enthusiasm, fascination, awe, inspiration, wonder, trust, appreciation, kindness, compassion, and empowerment, to give us every advantage in maximizing our health.”

Dr. Joe Dispenza, You Are the Placebo: making your mind matter