Gratitude Spiral: Day 307

Today, I’m grateful for yesterday’s neck massage.

I realize that getting a massage is a luxury to many, and an inaccessible impossibility for others. But after adding it to my regular self-care regimen, then missing it for about seven months due to the Covid-19 pandemic, and finally enjoying one yesterday, I’ve come to believe it should be part of everyone’s routine healthcare. We’d all be in better shape for the extra blood flow to our muscles and beta endorphin to our brains. 🙂

What are you grateful for today?

Gratitude Spiral: Day 69

Today I’m grateful for my massage therapist.

Years ago, I would never have considered getting a therapeutic massage. But these days they’re a part of my regular self-care. I’ve found a therapist who knows how to be gentle when needed and to really work at my tight neck and back muscles, too. What a blessing!

What are you grateful for today?